Abdominal Separation: The latest literature review
Diastasis recti abdominis or abdominal separation is a common musculoskeletal condition that effects almost all women during pregnancy...
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Claire Norgate
PHYSICAL, MINDFUL CONTROL
FLEXIBILITY. STRENGTH. ENDURANCE. FITNESS. HEALTH.
CEC Courses with Fitness Australia
Pre & Post Pregnancy & Exercise 13 CEC's
Yoga Teacher Training Yoga Alliance
Pilates Teacher Training CEC Points
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Claire Norgate
- Jul 5, 2017
- 2 min
Do What?
WHAT COMES FIRST PASSION OR SUCCESS? Most of us think its passion. But is it? If you read the feed that comes across your Facebook and...
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Claire Norgate
- Nov 9, 2015
- 2 min
Breaking the myths one at a time - Learning styles. Do they exist?
I am sure you have been told that we have three primary learning styles, visual, auditory and kinesthetic. Were you aware however, that...
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Claire Norgate
- Nov 9, 2015
- 3 min
Breaking The Myths - One at a time.
It's great being a skeptic! Keeps you constantly learning as you question, well, everything. For a long time I have listened to Yoga...
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Claire Norgate
- Nov 3, 2015
- 3 min
Breaking the Myths one at a time...
There is a BIG MYTH in the Fitness Industry and the Yoga world...... What is this myth? It’s the false belief that we need a large...
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Claire Norgate
- Dec 31, 2014
- 5 min
Why Practice Yoga?
Life is a journey and Yoga practice is one of the best friends to have with you on that journey! It doesn’t matter where you are, it...
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Claire Norgate
- Jun 16, 2014
- 2 min
Pregnancy & Exercise - The Latest Research
Pregnancy & Exercise The role of thePersonal trainer is to: Promote wellness through appropriate movement and mindfullness Protect the...
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Claire Norgate
- Jan 15, 2014
- 4 min
The Thinking Yogi - What to take and what to leave......
The best thing about yoga philosophy is that it is described as an experience and not a fact! The worst thing about Yoga practice is that...
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Claire Norgate
- Jan 2, 2014
- 1 min
Creating Stillness
To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is...
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Claire Norgate
- Jan 1, 2014
- 1 min
A New Beginning - 5 Easy steps to a healthier YOU!
The new year is always exciting as it brings new energy. There seems to be great new possibilities around, new opportunities and an...
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Claire Norgate
- Nov 26, 2013
- 2 min
Change your mind change your life.
Creating Change is possible! It's going to happen any way - so why not take charge. Many philosophies teach that man has low or no self...
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