Claire Norgate​

Diastasis recti abdominis or abdominal separation is a common musculoskeletal condition that effects almost all women during pregnancy...

WHAT COMES FIRST PASSION OR SUCCESS? Most of us think its passion. But is it? If you read the feed that comes across your Facebook and...

I am sure you have been told that we have three primary learning styles, visual, auditory and kinesthetic. Were you aware however, that...

It's great being a skeptic! Keeps you constantly learning as you question, well, everything. For a long time I have listened to Yoga...

There is a BIG MYTH in the Fitness Industry and the Yoga world...... What is this myth? It’s the false belief that we need a large...

Life is a journey and Yoga practice is one of the best friends to have with you on that journey! It doesn’t matter where you are, it...

Pregnancy & Exercise The role of thePersonal trainer is to: Promote wellness through appropriate movement and mindfullness Protect the...

The best thing about yoga philosophy is that it is described as an experience and not a fact! The worst thing about Yoga practice is that...

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is...

The new year is always exciting as it brings new energy. There seems to be great new possibilities around, new opportunities and an...

Creating Change is possible! It's going to happen any way - so why not take charge. Many philosophies teach that man has low or no self...