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Dr Claire Norgate​
PHYSICAL, MINDFUL CONTROL
FLEXIBILITY. STRENGTH. ENDURANCE. FITNESS. HEALTH.
CEC Courses with Fitness Australia
Pre & Post Pregnancy & Exercise 13 CEC's
Yoga Teacher Training Yoga Alliance
Pilates Teacher Training 15 CEC Points

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Abdominal Separation: The latest literature review
Diastasis recti abdominis or abdominal separation is a common musculoskeletal condition that effects almost all women during pregnancy...
Claire Norgate
Nov 13, 20186 min read
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Do What?
WHAT COMES FIRST PASSION OR SUCCESS? Most of us think its passion. But is it? If you read the feed that comes across your Facebook and...
Claire Norgate
Jul 5, 20172 min read
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Breaking the myths one at a time - Learning styles. Do they exist?
I am sure you have been told that we have three primary learning styles, visual, auditory and kinesthetic. Were you aware however, that...
Claire Norgate
Nov 9, 20152 min read
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Breaking The Myths - One at a time.
It's great being a skeptic! Keeps you constantly learning as you question, well, everything. For a long time I have listened to Yoga...
Claire Norgate
Nov 9, 20153 min read
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Breaking the Myths one at a time...
There is a BIG MYTH in the Fitness Industry and the Yoga world...... What is this myth? It’s the false belief that we need a large...
Claire Norgate
Nov 3, 20153 min read
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Why Practice Yoga?
Life is a journey and Yoga practice is one of the best friends to have with you on that journey! It doesn’t matter where you are, it...
Claire Norgate
Dec 31, 20145 min read
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Pregnancy & Exercise - The Latest Research
Pregnancy & Exercise The role of thePersonal trainer is to: Promote wellness through appropriate movement and mindfullness Protect the...
Claire Norgate
Jun 16, 20142 min read
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The Thinking Yogi - What to take and what to leave......
The best thing about yoga philosophy is that it is described as an experience and not a fact! The worst thing about Yoga practice is that...
Claire Norgate
Jan 15, 20144 min read
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Creating Stillness
To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is...
Claire Norgate
Jan 2, 20141 min read
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A New Beginning - 5 Easy steps to a healthier YOU!
The new year is always exciting as it brings new energy. There seems to be great new possibilities around, new opportunities and an...
Claire Norgate
Jan 1, 20141 min read
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Change your mind change your life.
Creating Change is possible! It's going to happen any way - so why not take charge. Many philosophies teach that man has low or no self...
Claire Norgate
Nov 26, 20132 min read
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