Claire NorgateNov 13, 20186 min readAbdominal Separation: The latest literature reviewDiastasis recti abdominis or abdominal separation is a common musculoskeletal condition that effects almost all women during pregnancy...
Claire NorgateJul 5, 20172 min readDo What?WHAT COMES FIRST PASSION OR SUCCESS? Most of us think its passion. But is it? If you read the feed that comes across your Facebook and...
Claire NorgateNov 9, 20152 min readBreaking the myths one at a time - Learning styles. Do they exist?I am sure you have been told that we have three primary learning styles, visual, auditory and kinesthetic. Were you aware however, that...
Claire NorgateNov 9, 20153 min readBreaking The Myths - One at a time.It's great being a skeptic! Keeps you constantly learning as you question, well, everything. For a long time I have listened to Yoga...
Claire NorgateNov 3, 20153 min readBreaking the Myths one at a time...There is a BIG MYTH in the Fitness Industry and the Yoga world...... What is this myth? It’s the false belief that we need a large...
Claire NorgateDec 31, 20145 min readWhy Practice Yoga?Life is a journey and Yoga practice is one of the best friends to have with you on that journey! It doesn’t matter where you are, it...
Claire NorgateJun 16, 20142 min readPregnancy & Exercise - The Latest ResearchPregnancy & Exercise The role of thePersonal trainer is to: Promote wellness through appropriate movement and mindfullness Protect the...
Claire NorgateJan 15, 20144 min readThe Thinking Yogi - What to take and what to leave......The best thing about yoga philosophy is that it is described as an experience and not a fact! The worst thing about Yoga practice is that...
Claire NorgateJan 2, 20141 min readCreating StillnessTo know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is...
Claire NorgateJan 1, 20141 min readA New Beginning - 5 Easy steps to a healthier YOU!The new year is always exciting as it brings new energy. There seems to be great new possibilities around, new opportunities and an...
Claire NorgateNov 26, 20132 min readChange your mind change your life.Creating Change is possible! It's going to happen any way - so why not take charge. Many philosophies teach that man has low or no self...