Claire Norgate​

Diastasis recti abdominis or abdominal separation is a common musculoskeletal condition that effects almost all women during pregnancy (Benjamin et al., 2014...

WHAT COMES FIRST PASSION OR SUCCESS? Most of us think its passion. But is it? If you read the feed that comes across your Facebook and Instagram every day yo...

I am sure you have been told that we have three primary learning styles, visual, auditory and kinesthetic. Were you aware however, that they probably DON'T r...

It's great being a skeptic! Keeps you constantly learning as you question, well, everything. For a long time I have listened to Yoga teachers and thought, re...

There is a BIG MYTH in the Fitness Industry and the Yoga world...... What is this myth? It’s the false belief that we need a large audience to be successful....

Life is a journey and Yoga practice is one of the best friends to have with you on that journey! It doesn’t matter where you are, it doesn’t matter who you a...

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation,...

The new year is always exciting as it brings new energy. There seems to be great new possibilities around, new opportunities and an optimism is in the air....