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Claire Norgate

PHYSICAL, MINDFUL CONTROL

FLEXIBILITY. STRENGTH. ENDURANCE. FITNESS. HEALTH.

CEC Courses with Fitness Australia

Pre & Post Pregnancy & Exercise 13 CEC's

Yoga Teacher Training Yoga Alliance

Pilates Teacher Training CEC Points

Training Available NOW

Blogs - Click each link to read:

Top Tips to being a better personal trainer

Preparation it Just Makes Sense

Efficacy and safety of very low calorie ketogenic diet (VLCKD) in patients with overweight and obesity

Touch or Not - Assisting in Yoga

A Sceptics Approach to Pilates

Specialise or Generalise - which works best for you?

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