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Claire Norgate and MindBody Fitness copyright 2012

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Words have an effect. Words loaded with emotion have a powerful effect. Words are the strongest drug used by man!

Let's choose our words with deliberate intention.

There are only two rules for being successful. One, figure out exactly what you want to do, and two, do it.
- Mario Cuomo



Knowing is not enough; we must apply. Willing is not enough;

we must do.

- Johann Wolfgang von Goethe

I am an optimist. It does not seem too much use being anything else.​

- Winston Churchill
How wonderful it is that nobody need wait a single moment before starting to improve the world.
- Anne Frank
Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”​
- H. Jackson Brown, Jr.

People of mediocre ability sometimes achieve outstanding success because they don't know when to quit. Most men succeed because they are determined to.

Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory.​
- Arthur  Ashe

Try to learn something about everything and everything about something.​
- Thomas H. Huxley