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Pre & Post Pregnancy 2 Day course 13 CEC Points with Fitness Australia
Course now offered via Zoom on line -Advantage of live teaching in convenience of your own home. All sessions are recorded for listening to over next 2 weeks for review
Next Course December 11th & 12th
Bookings open
Claire is a midwife, physiotherapist and mother and has a passion for guiding women through pregnancy and the post natal period.​
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This 2 day course is designed to enable exercise professionals to work with the pregnant and post natal client
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Learn how to apply the fitness principles to the pregnant exerciser​
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Understand general exercise (including cardio, resistance & flexibility) modifications for the fit and well pregnant woman
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Overview the important postural, hormonal and haemodynamic changes that occur during the childbearing year
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Apply this knowledge to safely program the pregnant client or provide modifications to suit your pregnant participant
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Recognise rectus diastasis and pelvic floor weakness and know when to refer
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Learn safe and progressive core rehabilitation & learn when and how to progress women back into strength and impact
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Prescribe general fitness exercises for the postnatal woman
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Learn about the physiological and psychological changes of pregnancy
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