• facebook-square
  • youtube-square
  • facebook-square

email norgate@live.com

Tel: +61404040044


Become an inspirational informed Instructor.

Teach successful one on one and group Pilates and Yoga classes now!

Follow

Claire Norgate and MindBody Fitness copyright 2012

Address - Contact

Pre & Post Pregnancy 2 Day course 13 CEC Points with Fitness Australia

Sydney

         7th & 8th December 2019

         Bookings open  

 

Claire is a midwife, physiotherapist and mother and has a passion for guiding women through pregnancy and the post natal period.​

  •    This 2 day course is designed to enable exercise professionals to work with the pregnant and post natal client
  •    Learn how to apply the fitness principles to the pregnant exerciser​
  •    Understand general exercise (including cardio, resistance & flexibility) modifications for the fit and  well pregnant woman
  •    Overview the important postural, hormonal and haemodynamic changes that occur during the childbearing year
  •    Apply this knowledge to safely program the pregnant client or provide modifications to suit your   pregnant participant
  •    Recognise rectus diastasis and pelvic floor weakness and know when to refer
  •    Learn safe and progressive core rehabilitation & learn when and how to progress women back into strength and impact
  •    Prescribe general fitness exercises for the postnatal woman
  •    Learn about the physiological and psychological changes of pregnancy