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Claire Norgate and MindBody Fitness copyright 2012

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Pilates Teacher Training - Courses  - Scroll Down for Details - Fitness Australia Recognized 15 CEC Points

Pilates is a system of exercise developed by Joseph Pilates in the early to mid 20th century. He called his technique "Contrology", but these days it is more frequently called Pilates or The Pilates Method. Joseph used body weight and equipment to exercise. The 'reformer' has become one of the more popular machines used by both Pilates studios and health clubs.

Pilates exercises teach awareness, in particular awareness of the alignment of the skeleton. The exercises have a particular focus on the spine and aid in strengthening the deep postural muscles that support good alignment.

Matwork pilates uses the individuals own body as the resistance or weight to challenge the body. The mat exercises are designed to be progressed gradually. The technique of each exercise is very specific.

When performed correctly they will improve our posture, restore good alignment and create good movement patterns. The result is to build stability, strength and mobility.

FACE TO FACE SMALL GROUP LEARNING

Learn the correct technique

Latest research incoporated

Recognised through Fitness Australia 15 CEC's per course

Great training manual

Teach in Health Clubs or just improve your practice!

Content of Fundamental Mat Pilates -

5 day Course Fitness Australia 15 CEC points

  • Designed specifically for teaching group exercise classes.

  • What is Pilates?

  • What are the main exercises?

  • What are the principles of Pilates and how to use them?

  • Improve your own technique.

  • Learn the specific technique of each exercise.

  • Understand how to create effective classes that work.

  • Explore teaching techniques that create powerful connections with participants.

  • Gain a deep understanding of Pre- Pilates exercises

NEXT COURSE JANUARY 2020

Intermediate Mat Pilates -

3 Day Course Fitness Australia 15 CEC points
                                                                                                                                                 

  • Explore what makes an exercise Intermediate.
  • Learn how to assess your classes and when to introduce progressions.
  • Learn the main Pilates Intermediate repertoire.
  • Learn how to progress exercises.
  • Learn the specific technique of each exercise.
  • Understand how to create Intermediate classes that meet a variety of participant needs.
  • Develop advanced teaching techniques.
  • Develop your own technique.

Pre & Post Pregnancy 2 Day course 13 CEC Points

Claire is a midwife, mother and completing a Physiotherapy degree. She has a passion for guiding women through pregnancy.

This 2 day course is designed for all Personal trainers, Fitness instructors, Yoga and Pilates teachers.

  • Learn how to apply fitness principles to the pregnant exerciser

  • Overview programming for pre and post pregnancy including resistance training modifications, cardio recommendations and flexibility needs

  • Understand general and Pilates/Yoga based exercises for the fit and well pregnant woman

  • Overview the hormonal and postural changes that occur during the childbearing year

  • Apply this knowledge to safely program the pregnant client or provide modifications to suit your pregnant class participant

  • Prescribe general fitness and  strength based exercises for the postnatal woman

  • Learn how to safely progress the post natal client back to impact, core work and increased strength load

  • Learn about the physiological and psychological changes of pregnancy

        PRE and POST PREGNANCY and EXERCISE COURSE  
                                             Next Course
                                        DECEMBER 7TH & 8TH 2019
                                                        COST 450

Rehabilitation Pilates -

3 Day Course Fitness Australia 15 CEC points

  • Apply the Corrective exercise and Pilates principles in a rehabilitation environment - learn all about regression and progression
  • Prescribe Pilates and general exercises for common musculoskeletal complaints
  • Overview functional movement patterns
  • In conjunction with health specialists develop/deliver a suitable exercise with a Pilates base program for a variety of musculoskeletal conditions
  • Assess the needs of and select appropriate exercises for our clients/classes
  • Be able to guide our clients/classes to ensure correct technique and exercise  execution