CEC Courses with Fitness Australia Pre & Post Pregnancy & Exercise 13 CEC's Yoga Teacher Training Yoga Alliance Pilates Teacher Training 15 CEC Points
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Pre & Post Pregnancy & Exercise
Get qualified to train this niche market. Or just learn mpre
EndedEnded
450 Australian dollars
A$450
Live - On line session
Service Description
his 2 day course is designed to enable exercise professionals to work with the pregnant and post natal client
Learn how to apply the fitness principles to the pregnant exerciser​
Understand general exercise (including cardio, resistance & flexibility) modifications for the fit and well pregnant woman
Overview the important postural, hormonal and haemodynamic changes that occur during the childbearing year
Apply this knowledge to safely program the pregnant client or provide modifications to suit your pregnant participant
Recognise rectus diastasis and pelvic floor weakness and know when to refer
Learn safe and progressive core rehabilitation & learn when and how to progress women back into strength and impact
Prescribe general fitness exercises for the postnatal woman
Learn about the physiological and psychological changes of pregnancy