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Claire Norgate​

PHYSICAL, MINDFUL CONTROL

FLEXIBILITY. STRENGTH. ENDURANCE. FITNESS. HEALTH.

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    FILEX POWERPOINTS:

     

    Six of the Best Stabilisers and Mobilisers for back health

    McGill - Designing Back exercises

     

    Expand Your Cycle Toolbox - Filex 2015

     

    Understanding Mobility Pilates FILEX 2015

     

     

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