What form of exercise works best for you?
Claire has studied many styles and can help you create the optimum mix to enhance both your personal health and teaching repertoire. Yoga and Pilates offer powerful and complementary benefits to your physical and mindful state of being.
Claire offers various trainings -
Yoga, Pilates, Pregnancy and Exercise, Personal Training, Applied anatomy & Communication
'Yoga and Pilates when studied together become a beautiful fusion between an Eastern and Western understanding of human movement.'