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November 27, 2013
Creating Change is possible!
It's going to happen any way - so why not take charge.
Many philosophies teach that man has low or no self awareness and so lives in a world of illusion. We think we know what is going on but life happens around us. We are not at the wheel d...
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Pregnancy & Exercise
The role of thePersonal trainer is to:
Promote wellness through appropriate movement and mindfullness
Protect the skeleto...
Pregnancy & Exercise - The Latest Research
June 16, 2014
Many philosophies teach that man has low or no self awareness and s...
Change your mind change your life.
Why Practice Yoga?
December 31, 2014
alignment in yoga
change personal development yoga
pregnancy and exercise
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