November 14, 2018

Diastasis recti abdominis or abdominal separation is a common musculoskeletal condition that effects almost all women during pregnancy (Benjamin et al., 2014).

 The incidence following pregnancy remains high, with between thirty-five and sixty percent of women reported...

July 5, 2017


Most of us think its passion.

But is it?

If you read the feed that comes across your Facebook and Instagram every day you’ll believe it is. Every-where we are surrounded with the positivity & passion police! ‘You can’t succeed unless y...

November 9, 2015


I am sure you have been told that we have three primary learning styles, visual, auditory and kinesthetic.


Were you aware however, that they probably DON'T really exist the way we thought and learning outcomes (the thing that matters) is NOT correlated with use of lea...

November 9, 2015

It's great being a skeptic! Keeps you constantly learning as you question, well, everything.


For a long time I have listened to Yoga teachers and thought, really? Is that true? How do we know that? Are you sure? How did you discover that?


I am sure that all of us do...

November 4, 2015


There is a BIG MYTH in the Fitness Industry and the Yoga world......


What is this myth? It’s the false belief that we need a large audience to be successful. Why? Why do we need lots and lots of people before we feel success? Surely touching and changing even one pers...

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Why Practice Yoga?

December 31, 2014

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Claire Norgate and MindBody Fitness copyright 2012

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