November 14, 2018

Diastasis recti abdominis or abdominal separation is a common musculoskeletal condition that effects almost all women during pregnancy (Benjamin et al., 2014).

 The incidence following pregnancy remains high, with between thirty-five and sixty percent of women reported...

July 5, 2017


Most of us think its passion.

But is it?

If you read the feed that comes across your Facebook and Instagram every day you’ll believe it is. Every-where we are surrounded with the positivity & passion police! ‘You can’t succeed unless y...

November 9, 2015


I am sure you have been told that we have three primary learning styles, visual, auditory and kinesthetic.


Were you aware however, that they probably DON'T really exist the way we thought and learning outcomes (the thing that matters) is NOT correlated with use of lea...

November 9, 2015

It's great being a skeptic! Keeps you constantly learning as you question, well, everything.


For a long time I have listened to Yoga teachers and thought, really? Is that true? How do we know that? Are you sure? How did you discover that?


I am sure that all of us do...

November 4, 2015


There is a BIG MYTH in the Fitness Industry and the Yoga world......


What is this myth? It’s the false belief that we need a large audience to be successful. Why? Why do we need lots and lots of people before we feel success? Surely touching and changing even one pers...

December 31, 2014

Life is a journey and Yoga practice is one of the best friends to have with you on that journey! It doesn’t matter where you are, it doesn’t matter who you are. Yoga can be your companion.


We have all heard that the journey of a thousand miles begins with a single step...

June 16, 2014

Pregnancy & Exercise

The role of thePersonal trainer is to: 

  • Promote wellness through appropriate movement and mindfullness

  • Protect the skeleton - backache and SIJ issues occur frequently in the pre and post natal female

  • Prevent separation of the rectus abd...

January 15, 2014

The best thing about yoga philosophy is that it is described as an experience and not a fact!

The worst thing about Yoga practice is that it has a tradition that places boundaries on our world and is taught through a veil of assumptions from guru to student. 


The dilemm...

January 2, 2014

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.

Eckhart Tolle


January 1, 2014

The new year is always exciting as it brings new energy.  There seems to be great new possibilities around,  new opportunities and an optimism is in the air.

It's NOT hard to start a fresh, every day. There are many thngs you can do to increase your...

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Why Practice Yoga?

December 31, 2014

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